Magnesium glycinate
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Magnesium glycinate
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CAS No:
14783-68-7
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Formula:
C4H8MgN2O4
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Chemical Name:
Magnesium glycinate
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Synonyms:
Magnesium,bis(glycinato-κN,κO)-,(T-4)-;Magnesium,bis(glycinato)-;Magnesium,bis(glycinato-N,O)-,(T-4)-;(T-4)-Bis(glycinato-κN,κO)magnesium;Magnesium glycinate;Bis(glycinato)magnesium;Magnesium Chelazome;Magnesium bisglycinate;6901-81-1
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CAS No:
Description
Magnesium glycinate is a magnesium salt of glycine that is available as dietary supplements as a source of magnesium. It is used in the treatment of magnesium deficiency.|Magnesium Glycinate is an orally available magnesium salt of glycine. Magnesium activates over 600 enzymes and is essential for DNA and RNA synthesis, cellular repair, and maintaining the antioxidant status of the cell. Magnesium plays a key role in bone and muscle function and assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones.
Magnesium glycinate Basic Attributes
172.42232
172.033447
238-852-2
IFN18A4Y6B
DTXSID90163815
C76082
2922499990
Magnesium glycinate Use and Manufacturing
Magnesium glycinate is a chelated form of magnesium that has high bioavailability and is often used in dietary supplements to maintain magnesium levels. Magnesium glycinate helps muscles relax and recover, and is often used by athletes to reduce muscle cramps and pain. In addition, it can be used to relieve stress and anxiety and improve sleep quality. Magnesium glycinate is beneficial for bone and joint health, supports bone density and promotes calcium metabolism. It also has a mild laxative effect on the digestive system and can help relieve constipation. In terms of the nervous system, it may help relieve migraines and support cognitive function and brain health. In addition, it can promote glucose metabolism and insulin sensitivity, and has a potential role in blood sugar regulation.
Magnesium glycinate is a chelated form of magnesium that has high bioavailability and is often used in dietary supplements to maintain magnesium levels. Magnesium glycinate helps muscles relax and recover, and is often used by athletes to reduce muscle cramps and pain. In addition, it can be used to relieve stress and anxiety and improve sleep quality. Magnesium glycinate is beneficial for bone and joint health, supports bone density and promotes calcium metabolism. It also has a mild laxative effect on the digestive system and can help relieve constipation. In terms of the nervous system, it may help relieve migraines and support cognitive function and brain health. In addition, it can promote glucose metabolism and insulin sensitivity, and has a potential role in blood sugar regulation.
Computed Properties
Molecular Weight:172.42
Hydrogen Bond Donor Count:2
Hydrogen Bond Acceptor Count:6
Exact Mass:172.0334484
Monoisotopic Mass:172.0334484
Topological Polar Surface Area:132
Heavy Atom Count:11
Complexity:37.4
Covalently-Bonded Unit Count:3
Compound Is Canonicalized:Yes
Drug Function and Efficacy
Magnesium glycinate is a nutritional supplement with high bioavailability and good intestinal absorption rate. It helps maintain adequate magnesium levels in the body, supports normal muscle function, and participates in energy metabolism. As a chelated form of magnesium bound to glycine, it has a calming effect due to glycine's role as an inhibitory neurotransmitter. It does not have a laxative effect, making it suitable for individuals prone to anxiety or insomnia and those who experience diarrhea with other forms of magnesium such as magnesium citrate.
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