Experts have revealed that how much chocolate you eat every day doesn't harm you

According to Russian satellite network reports, July 11 is World Chocolate Day. Chocolate, as one of the most popular sweets, is very popular, but at the same time, because of its high calorie and sugar content, it needs to be controlled when eating. Experts believe that eating half a plate of dark chocolate every day is not harmful to health, but it's better to eat it in the morning because it's a high-calorie food and contains substances that block sleep. It is reported that experts agree that dark chocolate is more beneficial to human health because of its high content of cocoa beans and more beneficial ingredients.

Alexei, M.D. "If the cocoa content is not less than 50% of dark chocolate, the average person can eat about 50 grams a day, and people engaged in heavy physical work or sports can eat more," Buevirov said.

Nutrition Doctor and Deputy Medical Doctor Yelena of Dietotherapy Clinic? Livanzova points out that milk and dark chocolate have roughly equal energy values in terms of calories.

Buyevrov added that chocolate can provide energy reserves and improve mood. He said that chocolate also contains some protective ingredients for the liver. However, some doctors believe that patients with pancreatic diseases should not eat chocolate. Livanzova also said that eating too much chocolate may increase weight and increase the risk of damaging carbohydrate metabolism. In addition, chocolate may cause stomach discomfort and abdominal distension.