What are the mechanisms of lysine for hair growth?

Lysine is one of the essential amino acids for humans and mammals, which cannot be synthesized by the body itself and must be supplemented by food. Lysine is found mainly in animal foods and legumes and is very low in cereals. If we want healthy and elastic hair, it is necessary to replenish some collagen, which is a protein that can make your hair smooth and grow well. Lysine plays a key role in producing collagen in the body. Lacking of this amino acid is prone to result in hair weakness and hair loss. Next, we will explore the mechanism of lysine for hair growth together.

What are the action mechanisms of lysine for hair growth?

1. Lysine increases iron absorption to promote hair growth

Studies have proven that there is a big relationship between hair loss in women with a lack of iron. For many people, there is something wrong with absorbing iron from their blood, rather than lacking iron in the diet. The good news is that lysine can help complete the above process and nourish hair follicles to promote hair growth. So taking some supplement of lysine is very helpful to absorb iron, which can make hair grow well.

2. Lysine restrains DHT to promote hair growth

Lysine can restrict the normal operation of dihydrotestosterone, also called DHT, which is harmful to the growth of hair. And this is the most important mechanism of taking lysine for hair growth. Studies have proven that the main reason for hair loss is the increase of DHT in the body because testosterone will be converted into DHT, which is prone to cause hair loss. This effect is related to both men and women. Lysine has the function of restraining DHT more effectively. The better your body is at resisting DHT, the better it is helpful for hair growth.

3. Lysine is helpful for the production of collagen to promote hair growth

Collagen is a major component of hair, so the more content collagen hair has, the better hair grows. Because it is very useful to give hair its shape and elasticity. If the person lacks collagen, they are easy to start to lose hair with men and women and the hair becomes more brittle and easier to fall off.

Lysine can help the body produce and assimilate the element of calcium, which is indispensable for the process of producing collagen. Lysine does not have the properties of producing collagen by itself. So supplementing with lysine plays a vital role in hair growth.

Prevent excessive supplement of lysine

After talking about the mechanism of lysine for hair growth, we should think that adding lysine to your diet can help stop hair loss, but is there some problem if we don’t care about the dose of lysine?

Some studies have shown that taking too much lysine can increase cholesterol levels and counteract its positive effects. Eventually, hair may dry out, become brittle, and grow slowly, rather than allowing hair to grow thicker and healthier. If consumed in excess, other side effects of lysine may happen, such as diarrhea, nausea, and abdominal pain.

Most people get their lysine by eating foods such as red meat, cheese, nuts, soy, beans, and legumes for 1 to 1.5 grams per day. By keeping a balanced diet, you will get enough of this amino acid to change the health of your hair. If you are not full for some reason, lysine supplements can be used. Be safe and discuss your options with a medical professional before starting lysine supplement therapy.

Conclusion: 

Finally, it is necessary to conclude the main views on the topic of “What are the modes of action of lysine for hair growth”. Lysine can play a better auxiliary role in promoting the growth of hair no matter the person’s gender. Lysine promotes hair growth by preventing calcium loss in the body and by supplementing it with iron. In addition, lysine can also nourish the hair follicles in the hair, and it also has a better effect on hair loss caused by malnutrition. Supplementation of lysine must not be excessive. Otherwise, it will produce some side effects.