Benefits of Magnesium Threonate for Sleep and More

Adequate sleep is vital to the health and proper function of your body. If you have problems getting quality sleep at night, you can try magnesium supplements instead of sleeping pills which can harm your brain and liver. Moderate amounts of magnesium supplements have been shown to improve mood, increase stress resistance, and improve sleep quality. One recommended type of magnesium supplement is magnesium threonate for sleep.

What is magnesium threonate?

Magnesium comes in many different forms, but magnesium threonate is considered the gold standard. Magnesium threonate only became available in 2010. Therefore, unlike many other supplements, it does not have a long history of use. Magnesium threonate is a new type of magnesium compound with high permeability, which can make metal ions easily combined with amino acids or proteins to be absorbed and utilized by the body. Magnesium threonate can replenish magnesium effectively in the human brain. Especially for people with insomnia, taking magnesium threonate for sleep is a safe and effective method.

How is magnesium threonate for sleep?

Common magnesium supplements on the market include magnesium citrate, magnesium glycine chelate, etc. They may be good enough at aiding sleep, but they're not the best option yet. Another latest magnesium supplement aiming for sleep, magnesium threonate is a supplement that directly reaches the central nervous system. Because it can pass through the blood-brain barrier, it can have an immediate effect on sleep after taking it. In 2010, scholars at the Massachusetts Institute of Technology in the United States tested a variety of magnesium supplements through animal experiments and found that only magnesium threonate can increase the magnesium content in the brain, thus achieving better outcomes on sleep compared to other magnesium supplements. Besides a clinical trial by Tsinghua University found that when magnesium was delivered to the brain paired with L-Threonine, subjects' cognitive abilities improved.

The following explains how magnesium works in magnesium threonate for sleep. Magnesium is an essential auxiliary substance in the conversion of tryptophan to serotonin and finally to melatonin. Lack of magnesium will cause obstacles to the production of serotonin and autologous melatonin. Melatonin is a key hormone in our circadian rhythm. Reduced melatonin not only affects the time we fall asleep, but may also cause other health problems in the body.

In addition, magnesium also reduces the release of glutamate, another arousal neurotransmitter, by inhibiting glutamate neurons. Not only does too much cortisol make it difficult for us to fall asleep, but it can also cause us to wake up prematurely. Magnesium helps reduce cortisol secretion by affecting the HPA part of the brain that produces cortisol.

To sum up, magnesium assists in the production of melatonin, and reduces the release of cortisol, thereby improving sleep. Therefore, supplementing magnesium, especially magnesium threonate for sleep, is one of the most effective ways to help solve insomnia.

Another question concerned is whether magnesium threonate has any side effects. The answer is yes, but it is relatively minor compared with other magnesium supplements. A common side effect of taking magnesium is loose bowels. However, this usually occurs when magnesium intake exceeds 1000 mg. The benefit of magnesium threonate is that this form of magnesium has less of an impact on intestinal motility than most forms of magnesium, and the typical dosage is much lower at 44 mg.

Other benefits of magnesium threonate

Apart from its known benefit for sleep, magnesium threonate can also improve mood disorders such as anxiety. Recent studies have found that magnesium threonate has significant effects in improving anxiety. An animal experiment found that anxiety can lead to magnesium deficiency and vice versa. Magnesium deficiency increases stress-induced mortality, and effective correction of magnesium deficiency improves the nervous system's ability to withstand stress. In other words, stress can lead to magnesium deficiency, which in turn can lead to stress. Animals receiving a low-magnesium diet showed more anxiety-related behaviors, possibly due to hyperexcitability of the brain and increased cortisol production.

Additionally, two studies have demonstrated that supplementing animals with magnesium threonate can reduce anxiety. Therefore, magnesium threonate may play a central role in alleviating anxiety. Considering that many people fail to obtain sufficient magnesium through diet, supplementing with magnesium threonate may play an important role in relieving anxiety.

Conclusion:

Magnesium threonate for sleep is more effective and safer, among many magnesium supplements on the market. By increasing magnesium levels in your brain, your sleep can be greatly improved. Furthermore, magnesium can help with anxiety relief.