Detailed Explanation of Magnesium Citrate vs Magnesium Hydroxide

Magnesium is the second highest content mineral in the human body and plays an important role in physiological activity. There are many types of magnesium supplements on the market, although they can supply the human body with magnesium, however, different types of magnesium suitable for different groups of people. The two that are currently getting a lot of attention are magnesium citrate vs magnesium hydroxide, so let's learn more about their similarities and differences.

The component of magnesium citrate

Citric acid widely exists in the natural citrus fruits, which can turn into magnesium citrate after combining with the magnesium. One of the biggest merits of magnesium citrate is the high biological recycle rate, which makes it easier to be absorbed by the digestive tract. Let’s learn something about the benefits and side effects of magnesium citrate.

The function of magnesium citrate

1.Supplementation

Acting as an organic magnesium salt, magnesium citrate can not only provide the human body with necessary magnesium but also maintain the excitement of both nerve and muscle. Besides, magnesium can also boost metabolism, which is conducive to our health.

2.Promote digestion

Magnesium can improve digestion through promoting gastrointestinal motility, which means the sufferer can take in magnesium citrate when come across dyspepsia.

3.Relieve constipation

If the people suffer from constipation and has symptom of dry stools, defecation difficulties, etc. They can take in some magnesium so that can reach the effect of laxatives.

4.Assist in lowering blood pressure

The magnesium ions in magnesium citrate can expand the blood vessels and play a peripheral role in decreasing blood pressure. If the sufferer comes across high pressure, then he/she can take some magnesium citrate to relieve it.

5.The prevention of cardiovascular disease

The magnesium in magnesium citrate can balance the excitement of cardiac muscle cells and be beneficial to prevent us from suffering from cardiovascular diseases. Therefore, eating food abundant with magnesium citrate is highly recommended.

Side effects of Magnesium Citrate

Magnesium citrate has some side effects, To begin with, if we take an overdose of it, it may hurt our skin to some extent, and will be intended to have itchy skin and get a sort of tingling. What’s more, it may bring some hurt to the gastric mucosa and lead to lower appetite together with nausea and vomiting. Last but not least, it will stimulate our central nerve so that we will get headaches and other symptoms. Consequently, if we feel sick after taking some magnesium citrate, we must adjust our body in time to avoid unnecessary hurt.

To further understand magnesium citrate vs magnesium hydroxide, we next analyze magnesium hydroxide effects and side effects.

The role of magnesium hydroxide

1、Role and efficacy

Magnesium hydroxide belongs to antacids, which is mainly used to cure stomachache, heartburn acid regurgitation, and other symptoms. Besides, magnesium hydroxide can be used to treat chronic gastritis, which can neutralize gastric acid, relieve the stimulation of gastritis towards gastric mucosa, and finally protect the gastric mucosa.

2、Side effects

When patients take in magnesium hydroxide, it may result in the changing of electrolytes in the intestines, which will lead to dry stool. If the patient uses magnesium hydroxide in the long term, it may lead to excessive magnesium irons and give rise to hypermagnesemia, and the patient will feel sick and start vomiting and diarrhea.

Patients should take the medicine under the guidance of a doctor to avoid mistakenly using the medicine which triggers adverse effects. If the patient has the above symptoms, it is highly recommended to seek medicine treatment promptly. It is worth noticing that patients should maintain a light diet and avoid spicy food like pepper, and peppercorns to improve treatment effect.

Conclusion

With the improvement in living standards, people are becoming more and more aware of the importance of health. Magnesium as the second largest mineral in the human body is also gradually being paid attention to. Among them, many people confuse the difference between magnesium citrate vs magnesium hydroxide, through the above elaboration, we can also clearly know the difference between them.

Magnesium citrate can promote digestion, lower blood pressure and prevent cardiovascular disease. Magnesium hydroxide can neutralize gastric acid and protect the gastric mucosa. But they still have side effects, so we should take them under the guidance of doctors.