Introduction to 7 Different Types of Magnesium: Why We Need It?

Do you know how many different types of magnesium exist in the world? From the documents known, at least 11 types. As a nutritionist, I always recommend incorporating magnesium-rich foods into your diet.

Not all magnesium is created equal, so let's dive into the chemistry, properties, and functions of each type. Among the many different types of magnesium, 7 of the most common ones are worth learning.

7 Different Types of Magnesium: Why it Matters a Lot to Our Body?

1. Magnesium Citrate: This type of magnesium is a combination of magnesium and citric acid. Its chemical formula is Mg₃(C₆H₅O₇)₂, and it's highly soluble in water. Magnesium citrate is often used as a laxative due to its ability to draw water into the colon, softening stool and making it easier to pass. If you are experiencing some intestinal problems, try using it.

1. Magnesium Glycinate: Magnesium glycinate, also known as magnesium bisglycinate, is a chelated form of magnesium. The chemical formula of it is Mg(C₂H₄NO₂)₂, and it's bioavailable, meaning it's easily absorbed by the body. Magnesium glycinate is often used for relaxation and sleep support. It can greatly improve your problem of insomnia.

1. Magnesium Oxide: Magnesium oxide (MgO) is commonly used in supplements. It's known for its low bioavailability, which is not easily absorbed by the body. But it's still used because it's inexpensive and contains a high percentage of elemental magnesium. It's mainly used to relieve short-term digestive symptoms such as heartburn, indigestion, constipation, and at times it is recommended for the treatment or prevention of migraines, too.

1. Magnesium Chloride: Magnesium chloride (MgCl₂) is highly soluble in water like magnesium citrate. It's often used in topical magnesium products, as it's easily absorbed through the skin. This magnesium is a salt that contains chlorine. The digestive tract can absorb it well, which makes it an excellent multi-purpose supplement. And it also can be used as a de-icing agent on roads during the winter months.

1. Magnesium Sulfate: Magnesium sulfate, is also known as Epsom salt. Its chemical formula is MgSO₄. It's often used in bath salts and foot soaks for its muscle-relaxing properties. Magnesium sulfate can also be used as a laxative, too.

1. Magnesium L-Threonate: Magnesium L-Threonate, chemical formula Mg(C₄H₇O₅)₂ and is highly bioavailable. It's known for its ability to cross the blood-brain barrier, making it a popular choice for cognitive support.

1. Magnesium Taurate: Magnesium taurate is a combination of magnesium and taurine, an amino acid. Its chemical formula is Mg(C₂H₄NO₃S)₂. Magnesium taurate is often used for cardiovascular support, as taurine has been shown to support heart health.

What Foods May Contain this Magnesium and Do I Need a Separate Supplement?

You can find magnesium in a variety of foods such as dark leafy greens, nuts, seeds, beans, whole grains, seafood, and dairy products. However, the amount of magnesium in these foods may vary depending on factors such as soil quality, farming practices, and processing methods.

If you have a balanced and varied diet, you may not need to take a separate magnesium supplement. However, if you have a deficiency or certain health conditions that affect your magnesium levels, your healthcare provider may recommend a supplement. It's important to talk to your doctor before starting any supplement, as too much magnesium can have bad effects on your health.

In addition to diet and supplements, magnesium can also be absorbed through the skin. Some people choose to use magnesium oil or lotion to help boost their magnesium levels.

In short, magnesium is a vital mineral that plays a significant role in maintaining our overall health and well-being. From supporting healthy bones and muscles to regulating our blood sugar levels and aiding in energy production, the benefits of magnesium are numerous. It's essential to understand that not all magnesium supplements are created equal, and it's crucial to choose the right type of magnesium supplement that suits your specific needs. By doing so, you can ensure that you're getting the maximum benefits of this essential mineral and leading a healthier, happier life. So go ahead, take the first step towards better health, and give your body the magnesium it deserves!