Do You Know How Calcium Magnesium Citrate Benefits The Body?

Calcium magnesium citrate, also known as Cal-Mag Citrate, is a nutritional supplement that contains calcium and magnesium, both of which are in combination with citrate. These two elements play an important role in the human body. Nutritionally speaking, these are good partners, mutually helping your body in various ways. In this article, we will talk about how calcium magnesium citrate benefits the human body.

Calcium's Role in the Body

When we talk about calcium, the first thing we think of is that it is the main component of human bones, teeth, etc. However, the role of calcium in the body is more than that. Calcium is an important component of the human body. 99% of the calcium in the body is widely distributed in the hard tissues and structures of bones and teeth, and the remaining 1% is in soft tissues and extracellular fluid. This 1% calcium is essential for the normal function of the body.

1. Calcium maintains the normal activity of muscles and nerves.

2. It activates prothrombin and turns it into thrombin, which plays an important role in blood coagulation.

3. Calcium also participates in or activates the activity of various enzymes, such as ATPase, lipase, proteolytic enzymes, calmodulin, etc. It also affects cell phagocytosis and hormone secretion.

Since your body doesn't produce calcium, proper calcium supplementation is essential to human health. However, calcium magnesium citrate has benefits that go beyond calcium supplementation. What exactly are they? Let's find out how magnesium helps your body first before probing into the problem.

The Functions of Magnesium

For starters, magnesium is one of the elements necessary for bone growth and development in the human body. It is one of the essential components in bones, accounting for 1%-2% of the total bone mass.

Furthermore, magnesium promotes calcium metabolism in bones. When the body takes in too much calcium, magnesium can promote calcium deposition and storage in bones. Conversely, magnesium can help maintain normal calcium concentration levels when the body is deficient in calcium. That is, magnesium regulates the amount of calcium in the human body and promotes calcium absorption and utilization, hence enhancing the calcification process of bones.

In addition, consuming dietary magnesium supplementation may help to prevent osteoporosis and reduce the risk of fractures to a certain extent. A recent study on the impact of magnesium on bone health in older adults shows that a higher magnesium intake is associated with higher bone density in older adults and therefore a lower risk of fractures.

Like calcium, magnesium mostly contributes to bone growth and health as well. To sum up, the benefits of magnesium calcium citrate mainly lie in the growth, development, and health of bones.

How Calcium Magnesium Citrate Benefits Your Body?

Calcium and magnesium are both vital minerals for bone health. They can promote bone growth and development. If you take them at the same time, it will have a better effect on strengthening bones.

1. Magnesium can maintain the balance of calcium absorption by the body and distribute calcium to bones and soft tissues in a balanced manner. At the same time, magnesium can promote the absorption of calcium. Especially when the calcium-to-magnesium ratio reaches 2:1, the absorption rate of calcium and magnesium is the highest, and the utilization rate is the best.

2. Both calcium and magnesium have the function of maintaining the normal excitability of nerves and muscles, and the two work synergistically to have a natural sedative effect.

3. Magnesium is a crystallization inhibitor of calcium oxalate and calcium phosphate. Taking calcium magnesium citrate can prevent the formation of calcium oxalate and calcium phosphate kidney stones.

4. The calcium magnesium citrate benefits don’t stop there. It can be taken without food and can be absorbed better compared to other forms of calcium. It has fewer side effects on the stomach as well.

Conclusion:

Are you clear about the calcium magnesium citrate benefits now? Calcium and magnesium citrate is a supplement that combines calcium and magnesium, both of which play a role in ensuring the proper growth and health of bones in the human body. Since magnesium is necessary for your body’s better processing and distribution of calcium, it is critical that the calcium supplement you take contains essential magnesium, for optimal absorption of calcium.