9 best amino acid supplements for different disease groups

The human body needs 20 kinds of amino acids to grow and function. 11 of them can be metabolized by itself, but 9 must be ingested, that is, 9 are essential amino acids, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These 9 best amino acid supplements for different disease groups play an important role.

1. Phenylalanine

Applicable patients: sexual dysfunction, memory loss, postpartum depression, menopausal syndrome, rainy season mental depression

Efficacy: reduce hunger, enhance sexual desire, enhance memory, improve thinking sensitivity, invigorate the spirit, and eliminate depression

2. Methionine

Applicable patients: fatty liver, arteriosclerosis, coronary heart disease, nephritis, rheumatism, pregnancy uremia

Efficacy: Methionine is a strong antioxidant that promotes fat decomposition and removes harmful substances such as lead, mercury, and tin in the human body. It is used to prevent and treat the above symptoms.

3. Lysine

Applicable patients: herpes, ADHD, emaciation, slow physical development
Efficacy: prevent and treat simple herpes infection such as fever herpes, oral herpes, improve attention, and promote children's physical growth and development.

4. Threonine

Applicable patients: fatty liver, low immunity, such as easy cold, protein malabsorption

Efficacy: promote the body's absorption and utilization of protein, prevent fat accumulation in the liver, promote the production of antibodies in the body, and enhance the function of the human immune system.

5. Tryptophan

Applicable patients: neurasthenia, insomnia, migraine, pre-exam tension, depression, poor spirit

Efficacy: promote sleep, reduce the body's sensitivity to pain, and relieve tension and anxiety

6. Leucine

Applicable patients: insomnia, migraine, neuralgia, bad mood, work tension, alcoholism

Efficacy: promote sleep, reduce the body's sensitivity to pain, relieve tension and anxiety, prevent physical dysfunction and prevent poisoning

7. Isoleucine

Applicable patients: hypoglycemia, liver disease, trauma, insufficient secretion of growth hormone, etc.

Efficacy: Isoleucine is an essential component for the formation of human hemoglobin. It can regulate human blood sugar (mainly increase blood sugar levels), improve energy levels, repair damaged muscle tissue, assist in the treatment of liver failure, and promote growth hormone secretion.

8. Valine

Applicable patients: basically the same as isoleucine

Efficacy: basically the same as isoleucine

9. Histidine

Applicable patients: infants

Efficacy: confirmed as an essential amino acid for infants

All animal products, including meat, poultry, fish, dairy products, and eggs contain the essential 9 best amino acid supplements. To get all the essential amino acids from a plant-based diet, it is important to eat a variety of foods containing the following 9 best amino acid supplements: whole grains, beans, vegetables, seeds, and nuts. Soybeans, quinoa, and buckwheat are the only plants that contain 9 best amino acid supplements and can form complete proteins.

It should be noted that different amino acids have different functions and roles in the body, and each amino acid contributes to specific biological processes. Therefore, maintaining a diverse diet, consuming enough protein, and ensuring adequate intake of essential amino acids are essential for maintaining good health.