What foods does the heart like?

When the heart stops beating, life signals the end. According to WHO statistics, 17.5 million people die of heart disease each year, accounting for 30% of all deaths worldwide. Middle-aged and elderly people are more prone to heart disease and therefore need to prevent heart disease through healthy dietary regimen.

So, what foods are good for the heart health of middle-aged and elderly people?

1. Asparagus

Asparagus is low in sugar, low in fat and high in fibre. It contains dietary fibre, vitamins, flavonoids, rutin, nucleic acids and other ingredients that not only reduce blood cholesterol levels, but also regulate heart muscle function and maintain vascular elasticity, which is very beneficial for maintaining cardiovascular health.

2. Oats

Oats are rich in omega-3 fatty acids, and even rich in potassium and folic acid, and these substances have a positive effect on heart health, in addition, oats can also help to reduce the blood cholesterol content, so it can help to clear the blood vessels, can help to keep the blood vessels through the intestines.

3, Spinach

Spinach is rich in folic acid, which can reduce the level of homocysteine in the blood, a substance that can lead to heart disease. In addition, spinach is rich in carotenoids and potassium, which can effectively maintain blood pressure balance and prevent heart disease.

4. Tomatoes

Tomatoes are a common vegetable with a significant antioxidant effect. They contain vitamins, lycopene and other antioxidants that are effective, and this substance can often help to remove free radicals from the body while promoting heart health. Therefore, people who want to prevent heart disease should eat tomatoes to reduce the incidence of stroke and heart disease, as well as to improve circulation and maintain skin.

5. Walnuts

Walnuts contain 71% linoleic acid and 12% linolenic acid, which are unsaturated fatty acids that can esterify and excrete cholesterol from the body, preventing it from being deposited on the inner walls of blood vessels and helping to reduce or prevent the occurrence of diseases such as atherosclerosis.

A number of studies have confirmed that alpha-linolenic acid is effective in reducing inflammation in the body and preventing cardiovascular disease.

Nutritionists suggest that a daily intake of 1 to 2g of omega-3 fatty acids per person can effectively prevent coronary heart disease, atherosclerosis and myocardial infarction, and walnuts are one of the main sources of omega-3 fatty acids.