What do we need to pay attention to in order to regulate qi and blood with diet?

Diet regulating qi and blood should also pay attention to these 3 points.

1. Eat more fresh fruits and vegetables

People with anaemia should eat more iron-rich foods such as egg yolk, beef and liver, in addition to more fresh fruits and vegetables. Because fresh fruits and vegetables contain more vitamin C, and vitamin C can promote the body's absorption and utilization of iron.

2. Vitamin B6 can not be missing

Vitamin B6 has a role to play in blood production. Lack of vitamin B6 will affect the blood production function to a certain extent, so anemia and lack of vitamin B6 also have a certain relationship.

Vitamin B6 has a wide range of food sources, and is contained in both plants and animals, but the highest content is in white meat, such as chicken and fish, followed by animal liver, egg yolk and beans, and fruits, vegetables, nuts and whole grains are also rich in vitamin B6.

3. Pay attention to the supplementation of vitamin B12 and folic acid

Vitamin B12 and folic acid are nutrients that play a huge role in the synthesis phase of red blood cells. If you lack folic acid or vitamin B12, you may suffer from megaloblastic anaemia.

Vitamin B12 is mainly found in animal foods, especially meat and dairy products such as animal liver, lean meat, shellfish, fish, eggs and milk.

Folic acid is widely found in fresh vegetables and fruits, and animal foods such as offal, eggs and fish are also rich in folic acid.