Creatine Monohydrate Bulk Powder

Product name: Creatine monohydrate
Specification: 99.9%
CAS number: 6020-87-7
Appearance: White crystalline powders
Annual Supply Capacity: 100MT
Taste: Bitter
Solubility: Water
Application: pharmaceutical raw material, health product additive
Packing: 25KG/Fiber Drum, Foil bag
Detection method: HPLC
Storage: Keep dry and cool

Product Introduction：

Creatine is a nitrogen-containing organic acid, or more simply, a chemical compound that occurs naturally in animals. So creatine is a compound that exists in the body, not a man-made hormone or steroid. 95% of the creatine in the human body is in the skeletal muscles, and the remaining 5% is in the brain, liver, kidneys, and testes. The total creatine content in the body is achieved by extraction from food plus secretion by the liver. Foods high in creatine include all kinds of meat, especially beef.

CAS number: 6020-87-7

Molecular formula: C4H9N3O2

Molecular weight: 149.15

EINECS/ELINCS Registration Number: 611-954-8

Structural formula:

Benefit:

Creatine in the human body is formed from amino acids during a chemical process in the liver and then sent from the blood to muscle cells, where it is converted into creatine. The movement of human muscles relies on the decomposition of adenosine triphosphate (ATP) to provide energy. Creatine can automatically adjust the water entering the muscle, expand the cross-section of the muscle, and increase the explosive power of the muscle. A large number of in vivo and in vitro experimental studies have confirmed that creatine has multiple effects on the human body:

1. Increase the content of creatine in skeletal muscle and improve energy reserves 

2. Regulate glucose metabolism pathways and reduce lactic acid production 

3. Increase intramuscular glycogen reserves 

4 . Increase antioxidant function

Creatine is generally a supplement only taken by strength athletes because it has the following functions:

1. Helps boost strength

2. Helps improve endurance (note that the "endurance" here is not the "endurance" of long-distance running or marathons, but the "endurance" of high-intensity exercise.)

3. Helps improve athletic performance

4. Helps boost body weight and lean body mass

5. Helps increase muscle mass

However, patients with various neurological disorders can also take creatine because it can:

1. Helps improve cognitive function

2. Helps reduce mental fatigue

3. Play a neuroprotective role

So, creatine is not only good for your muscles, it's good for your brain too.

Application

Pharmaceutical raw materials and health product additives. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood fat, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging. Widely used in food, beverages, additives, etc. Pharmaceutical raw materials and health product additives. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood fat, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.

Specification(COA)

Recommended Dose:

There are two popular methods of taking Creatine Monohydrate. 

The first is called LOADING, when you rapidly load your muscles with creatine. Take up to 4-5 teaspoons (20-30 grams) per day mixed with juice, water, or in a shake. Mix 1-2 teaspoons (5-10 grams) of creatine 4-5 times a day for a maximum of 20-30 grams a day. After the loading period, cut back to 1-3 teaspoons (5 to 15 grams) daily.

The second method is skipping the loading phase and beginning to take 1-3 teaspoons (5-15 grams) per day, each day. With either method, avoid caffeine and other diuretics and include glucose with your dosage one hour before your workouts. It is imperative that you drink a lot of water and stay hydrated while taking this product.

Side effects?

So far, there are 700+ scientific studies on creatine, so creatine is the most researched sports supplement product, and it is also the most effective and safest one. However, in a small number of studies, scientists have found that creatine does have some side effects.

Side Effect 1: Weight Gain

Creatine can cause weight gain because creatine causes the body to retain more water, which increases overall body mass. But for some people, the weight gain may make them less fit or push some athletes above their sporting weight class. So, weight gain can also be seen as a side effect.

Side Effect 2: Stomach Discomfort?

So far, there are not enough effective studies to prove that the consumption of creatine can cause gastrointestinal disorders. However, there are a small number of single-case reports that the consumption of creatine may cause gastrointestinal upset, leading to nausea, vomiting, and diarrhea. Researchers believe these are caused by consuming too much creatine at one time, and as long as you make sure you don't exceed 5 grams per serving, you should be fine. Because creatine attracts water, if you eat 10-20 grams of creatine at one time, it will absorb a large amount of water in the stomach, and a large amount of water may cause diarrhea and loose stools. This is why I did not recommend taking creatine during the shock phase above.

In addition, in the above studies, the scientists were unable to control the diet of the experimenters, so the possibility that the diet of the experimenters caused gastrointestinal problems cannot be ruled out.

Summary:

According to the existing evidence, as long as there is no shock period and each consumption does not exceed 5 grams, creatine is less likely to cause gastrointestinal discomfort, so there is no need to worry about creatine increasing the burden on the stomach.

FAQ:

Q1.Since creatine is a compound that already exists in the body and is also found in food, why should it be supplemented by supplements?  Why not fill it up with some extra beef?

A: Because the amount of creatine in the body and food is not enough, athletes can improve their improvement of sports performance. Moreover, the meat will lose 30% of its creatine during the burning process, and beef is also very expensive. Therefore, it is a very good choice to supplement the total creatine content through supplements.

Q2. Can creatine be taken with caffeine?

A: There isn't enough research to prove that caffeine counteracts the performance-enhancing effects of creatine. Therefore, caffeine can be taken with creatine.

Q3. When is the best time to consume creatine?

A: Scientific research has found that if creatine is placed after training, it is more conducive to the absorption and muscle-building effect of creatine, because insulin sensitivity is higher after training, and the function of insulin is to help cells absorb nutrients faster. Also, generally speaking, after training is the time when carbohydrate intake is the highest, and carbohydrates will stimulate the secretion of insulin, so creatine is best eaten after training.

Q4. Does creatine need a shock period?

A: Unnecessary. The impact period will be a waste of creatine because the absorption rate of creatine is very low; the more each intake, the lower the absorption rate. Additionally, scientists believe creatine's side effects are likely caused by the shock period.

Q5. How many grams of creatine do you eat every day?

A: Eat 5 grams per day.

Q6. Do I need to stop taking creatine for some time?

A: Need not. Hit or no hit, there's no need to stop taking creatine. It's perfectly fine if you want to stop; you'll just lose a little bit of strength and weight.

Q7. When is the best time to eat creatine?

A: It is recommended to eat during training time, either before or after training.

Q8. Can creatine be taken with protein powder?

A: Can.

Summarize

1. Creatine is one of the most researched, proven effective, and safest sports supplements to date.

2. Creatine is a compound that exists in animals, not a man-made hormone or steroid.

3. Creatine can increase energy storage within muscle cells, thereby enhancing exercise performance. 

4. Creatine can also increase the number of satellite cells and the content of nuclei, thereby helping to build muscle.

5. Creatine does not require a shock, nor does it need to stop taking it; just take 5 grams a day.

6. If you want to see the effect of creatine, the content of creatine in the muscle cells must be saturated first, so it takes a period (1-3 weeks) to see the effect.

7. There is a case report that creatine has certain side effects, but there is not enough effective scientific research to prove that these side effects are caused by creatine. Scientists believe these side effects can be avoided by making sure each serving does not exceed 5 grams and drinking plenty of water after starting creatine.

8. Creatine can be taken with caffeine.

9. Creatine does not cause hair loss.

Security statement：

Our company guarantees that the goods sent are safe, non-flammable, and non-explosive, and consistent with the declaration. Under normal transportation conditions, all losses caused by the products sent by our company shall be borne by our company.

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