Vitamin b1 benefits and side effects | Detailed Explanation

Human body needs a lot of nutrients, but some of them cannot be synthesized by ourselves. Vitamins can help us supplement these nutrients. They work effectively in regulating metabolism and maintaining normal physiological functions. There are several kinds of vitamins and each has its specialty. Do you know vitamin b1 benefits and side effects?

Vitamin B1 benefits and side effects

Vitamin b1 benefits the human body from the following fields.

1. Helps with digestion: One of its important functions is to regulate glucose metabolism in the body, promote gastrointestinal peristalsis, aid digestion, especially carbohydrate digestion, and enhance appetite. Women can supplement it and it also has a skincare effect. It mainly comes from the germ and outer husk of grains (bran, wheat bran), and you can also get it from legumes, animal liver, and lean meat.

2. Reduce fatigue: It can improve nerve tissue, mental state, and eliminate fatigue.

3. Be good for nervous system: It can promote the development and normal functioning of the nervous system. It can also promote the growth and development of the brain. It can also ensure the normal beating of the heart.

4. Helps alleviate symptoms of motion sickness: Motion sickness, also known as motion sickness, is a general term for motion sickness. It refers to a group of symptoms such as cold sweating, nausea, vomiting, dizziness, etc. 

These symptoms occur when the vestibular balance receptors in the inner ear of the human body are excessively stimulated by movement while taking transportation, and the vestibular organs produce excessive bioelectricity. It will affect the central nervous system. This symptom group is a manifestation of a lack of vitamin B1, so supplementing with vitamin B1 can help alleviate motion sickness and seasickness.

5. Help babies treat beriberi: Most cases of infantile beriberi occur in infants aged 2-5 months. The main reason is that lactating mothers lack vitamin B, leading to insufficient intake of infants. The condition progresses rapidly and seriously, and if it is left untreated, it can lead to death. So, it is important to draw the attention of parents.

6. Helps improve memory: It can help clarify thoughts and effectively enhance memory. Besides, it can enhance the body's immune system, quickly improve memory decline, and maintain sustained vitality of brain cells. And it can protect the brain from damage caused by external environmental pollution, and resist various external pressures.

Side-effects and precautions of vitamin b1

Vitamin b1 cannot be taken in the following situations.

1. Avoid taking it before meals: Taking it on an empty stomach will quickly absorb and enter the bloodstream, and it will be excreted from the body through the kidneys and other channels before being utilized by the human body, which will prevent the medication from fully exerting its effects.

2. Avoid combining with aspirin: As aspirin is hydrolyzed into salicylic acid in the stomach, vitamin B1 can lower the pH value of gastric juice, thereby exacerbating the irritation of aspirin on the gastric mucosa. Therefore, both cannot be taken simultaneously.

3. Do not use it together with traditional Chinese patent medicines and simple preparations containing tannin: traditional Chinese patent medicines and simple preparations containing tannin will produce sediment when combined with it, which is not easy to be absorbed and used by the human body, and can deteriorate vitamin B1 and reduce the efficacy.

4. Avoid combining with aminophylline (alkaline medication): Vitamin B1 is unstable in alkaline environments and can quickly decompose, causing damage, reduced efficacy, and even failure.

5. Do not use it with medicinal charcoal: it can be adsorbed by medicinal charcoal and reduce its efficacy. If combined use is necessary, vitamin B1 can be taken orally first, and then medication with charcoal can be taken 2-3 hours later.

6. Avoid drinking alcohol: Because alcohol can damage the gastrointestinal mucosa, hinder the functioning of the intestinal mucosa, and thereby reduce the absorption and utilization of vitamin B1.

Taking vitamin B1 normally has no significant side effects. It is almost non-toxic for individuals with normal kidney function. Overuse can cause symptoms such as skin turning purple, restlessness, gastrointestinal bleeding, nausea, throat tightening, and fatigue. 

When injecting it, allergic reactions may occur, such as rash, itching, wheezing, angiogenic edema, pulmonary edema, etc. Some patients may experience allergic shock. It is recommended to follow the doctor's advice in daily life to avoid adverse effects.

Conclusion

This article mainly talks about vitamin b1 benefits and side effects. It is a common B vitamin that promotes human health. And you must understand that there are also some contraindications before taking it.