As we all know, free radicals can only cause harm when we don't clean it in time. It's the same thing as not cleaning the kitchen in a timely manner.
Fresh fruits and vegetables, vitamin C and E tablets, and B-carotene are all good at cleaning up free radicals. The consensus is that an adequate amount of fresh fruits and vegetables will provide us with antioxidants to eliminate the harmful effects of free radicals.
What factors can generate free radicals?
1, Smoking or second-hand smoke
2, Cooking fumes recommend healthy cooking (less frying, frying; more cooling, steaming)
3, Life stress (such as anxiety, sadness)
4, Radiation (such as electronic products, sunlight UV)
5, Environmental pollution (such as car exhaust, haze)
6, Excessive exercise
Free radicals bring harm to the body.
More than 100 kinds of diseases are related to free radicals, especially
2, "Three High"
What foods to eat to remove free radicals in the human body?
One black, one red, one blue, one yellow, these three major types of food, rich in anthocyanins, to remove free radicals. Anti-aging, keep youth.
Black food: black beans, black rice, dark chocolate
Black rice and black beans: The main component of anthocyanins in the skin of black rice and black beans is cornetin-3-glucoside. The real black rice is "black skin and white heart", if it is black inside and out, it must have been artificially dyed.
Modern medicine has confirmed that black rice has the therapeutic effects of nourishing the yin, tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, benefiting the qi and blood, and nourishing the liver and eyes.
Dark chocolate. Dark chocolate is rich in flavonoids, strong antioxidants, which help lower blood pressure. The higher the cocoa content in dark chocolate, the better, so check the label when choosing.
Red foods: cherries.
Crimson anthocyanins inhibit cyclooxygenases (Cox-1 and -2) thus having anti-inflammatory and anti-cardiovascular system disorders. In addition, cherries contain high ferrum content, regular consumption of cherries can supplement the body's demand for the amount of ferrum, promote the regeneration of hemoglobin, and prevent iron deficiency anemia.
Blue and purple food: blueberries and other berries help to improve cognitive ability and enhance immunity.
In addition, strawberries, blackberries, raspberries and cranberries also contain high levels of antioxidants. Berries can be added to yogurt or oatmeal for better health benefits.
Orange-yellow foods: Orange-yellow representative fruits include lemon, mango, orange, papaya, persimmon, pineapple and tangerine, all of which contain the natural antioxidant beta-carotene.
This is by far the most effective component in preventing viral activity and can improve the immune function of the body. The orange pigment in citrus fruits also has anti-cancer properties, which may be more potent than beta-carotene.
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